Forget Cooking! Class Description

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

To further awaken our consciousness towards mindful nutrition and healthy living, this empowering event will also include an “Introduction to the Benefits of Raw Food Nutrition” presentation.

In Forget Cooking! you will learn:

-How to make non-dairy nut and seed milks.

-How to make creamy vegetable soup in less than 10 minutes.

-How shredding & marinating kale/other dark leafy greens makes them as tender as cooked (without loss of nutrients).

-How to turn nuts and seeds into protein rich pâtés.

-How to transform zucchini into delicate angel-hair noodles--it's pasta without the starch!

-The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse

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