Get Your Green On! Class Description

Dark, leafy greens are some the most nutrient dense foods you can eat. In this class, you’ll learn how to easily and deliciously add more of them to your diet.

In Get Your Green On! you will learn about:

-How to get your 5-a-day servings of fruits and vegetables in one 5-minute smoothie.
-How to make creamy vegetable soup in less than 10 minutes.
-How shredding & marinating kale and other dark leafy greens makes them as tender as cooked, w/o loss of nutrients.
-How to transform zucchini into delicate angel-hair noodles--it's pasta without the starch!
-How to transfer spinach into a rich, creamy dip - perfect for vegetables or crackers.
-How to add mineral rich spirulina to a chocolate dessert

Menu: Tropical Green Smoothie, Mediterranean Kale Salad, Creamy Broccoli Soup, Spinach, Zucchini Noodles with Pesto Sauce, Chocolate Truffles

CLASS DETAILS AND REGISTRATION

Sunday, March 14th
2:00PM-5:00PM
Price: $65

Where: Colon Care Inc., 920 North Franklin, Suite 402
Chicago, Illinois 60610

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