Raw Basic & Raw Food Lifestyle Demo Class Description

After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches & dinners. Basic knife skills & equipment use (blenders & food processors) are covered. You will also learn how to create delicious healthy raw meals that will make you feel truly vibrant & alive.

In Raw Basic you will learn:

-How to make creamy vegetable soup in less than 10 minutes

-How shredding & marinating kale/other dark leafy greens makes them as tender as cooked - w/o the loss of nutrients

-How to turn nuts and seeds into protein rich pâtés

-How to transform zucchini into delicate angel-hair noodles – it’s pasta without the starch

-The secret ingredient in raw chocolate mousse that replaces butter, cream & eggs

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse

CLASS DETAILS AND REGISTRATION

Sunday, May 23th
1:00PM - 3:30PM
Price: $50

Where: Colon Care Inc., 920 North Franklin, Suite 402
Chicago, Illinois 60610

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