Pumpkin Spice Smoothie

Water from 1 young coconut (1 ½ cups)
Meat from 1 young coconut (1 cup)
2 medium carrots, chopped
1 banana (frozen for thicker, colder smoothie)
2 soft dates, pitted
1 tablespoon hemp seeds
1 inch piece fresh ginger
½ teaspoon pumpkin pie spice (or combination cinnamon, ginger, cloves and nutmeg)

In a high-speed blender, puree coconut water and meat until smooth. Add the remaining ingredients and blend again until smooth.

Serves 2

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