Tasty Recipes



Almond Date Balls


Almond Milk


Cheezy Spinach Soup


Chocolate Crispy Balls


Coconut Yogurt


Energy Soup


Fettuccini al Pesto


Green Smoothies


Green Vinaigrette


Herbed Cashew Cream Cheese


Marinated Collard Greens


Pine Nut Parmesan


Pumpkin Bread


Pumpkin Spice Smoothie


Pure Raw Ice Cream in the Cone


Sesame Garlic Dressing


Sweet Potato Soup


Vegan Egg Salad


Zucchini Noodles & “Cheeze” Sauce


Zucchini Noodles Marinara


Zucchini Noodles, Veggies & Spicy Almond Butter Sauce



Pure Raw Ice Cream in the Cone

Enen (Grace – 6 years) & Didi (Jesse - 4 years) often conjures up their own “pure raw” recipes. Enen thought of this one “raw ice cream in the cone” when she’s 5. Finally, I’m able to make my girl’s raw recipe in Chicago!! It’s not easy to get young coconut (in good price) and dehydrator (we don’t own one) at the same time.

Tools: Blender, Dehydrator, Clever (large knife), Table spoon, Fridge & Freezer.

 

Cone Ingredients:
3 young coconut meats
1 cup of coconut water
6 organic raw dates
1 pinch of Himalayan Salt
1 table spoon of Carob power (optional)
1 table spoon of flaxseed power.

 

If you don’t have young coconuts, it’ll kind of work with bananas too. Magic about coconut wraps, it becomes crispy when cold (fill with ice cream) & soft when warm (by hand).

Ingredients (ice cream): 3 Kale leaves (optional), 3 mangoes, 2 young coconut meats, 2 Bananas, 1 cup coconut Water. Make about 2 pints.


Make 12 small wraps.


Method
1. Peel the Bananas, remove the mango seeds. Open young coconuts, keep 2 cups of coconut water (drink the rest), scoop out the coconut meats with a spoon.
2. Blend (raw ice cream) all ingredients until smooth (yeah, just like making smoothies). Place in a container & freeze (at least for six hours).
3. Blend (raw cone) all ingredients until smooth. Spread on 2 non stick (telfa) sheets, and place in dehydrator at 100F (38C) for 12 hours. Turnover halfway (at 6 hours). Cut each sheet of coconut leather into 6 small rectangle wrap. (Keep in fridge, if use later).
4. Fold each wrap into a cone shape. Fill the cones with raw ice cream (try other favours: strawberry, peach, pineapple).
5. ENJOY!! By Chang-yu & Enen

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