Cone Ingredients:
3 young coconut meats
1 cup of coconut water
6 organic raw dates
1 pinch of Himalayan Salt
1 table spoon of Carob power (optional)
1 table spoon of flaxseed power
Ice Cream Ingredients:
3 Kale leaves (optional)
3 mangoes
2 young coconut meats
2 Bananas
1 cup coconut Water
Makes about 2 pints
Method
1. Peel the Bananas, remove the mango seeds. Open young coconuts, keep 2 cups
of coconut water (drink the rest), scoop out the coconut meats with a spoon.
2. Blend (raw ice cream) all ingredients until smooth (yeah, just like making
smoothies). Place in a container & freeze (at least for six hours).
3. Blend (raw cone) all ingredients until smooth. Spread on 2 non stick (telfa)
sheets, and place in dehydrator at 100F (38C) for 12 hours. Turnover halfway
(at 6 hours). Cut each sheet of coconut leather into 6 small rectangle wrap.
(Keep in fridge, if use later).
4. Fold each wrap into a cone shape. Fill the cones with raw ice cream (try
other favours: strawberry, peach, pineapple).
5. ENJOY!! By Chang-yu & Enen