Apple Cinnamon Kale Chips

3 bunches kale 1/2 lb. apples, cored 1 cup walnuts, soaked 4 hours, drained 1/2 cups raisins, soaked in water to cover 30 minutes, do not drain 1/4 cup pitted dates, soaked in water to cover 30 minutes, do not drain 3 tablespoons lemon juice 2 tablepsoons maple syrup 2 teaspoons cinnamon 2 teaspoons coconut […]

7 Layer Mexican Dip

I made this recipe for my demo at Chicago VeganMania. It was a big hit!  It is made of several components – each can be used on it’s own or in several ways. Putting them all together makes a large party dish to share ~ enjoy with fresh veggies or raw crackers!      Ok, […]

Almond Date Balls

An easy and delicious treat – when a friend tried these, she said “they taste like Christmas!”

Almond Milk

A good-for-you alternative to dairy or soy milk!

Cheezy Spinach Soup

I made this up while working at the Chicago Diner and needed to use up leftover cheeze ~ it was a big hit!

Chocolate Crispy Balls

A healthy treat to carry with you, especially while transitioning to a raw diet. Very satisfying!

Chocolate Velvet Sauce

Enjoy this decadent sauce over fresh berries or freeze in popsicle trays for frozen fudge bars!

Coconut Yogurt

I really missed yogurt when I went raw, not any more! Probiotics are so good for us.

Energy Soup

Ann Wigmore, the mother of raw foods, created the first Energy Soup.

Raw Fettuccine Pesto by Green Spirit living Raw handcrafted meal delivery and classes Chicago Il

Fettuccini al Pesto

When fresh basil, zucchini and tomatoes are in season, there’s nothing better than this!

Green Smoothies

Victoria Boutenko created the Green Smoothie. Experiment and come up with your own flavor combinations, use this guide and your creativity!

Green Viniagrette

No need for preservative-full bottled dressings!

Herbed Cashew Cream Cheese

Oh my, this is SO good! Better than that Philly stuff. Huge hit with my customers when I served on raw bagels with sliced cucumbers, tomatoes & sprouts.

Marinated Collard Greens

I demo’d this at Whole Foods and had kids coming back for more! Great way to get those dark, leafy greens in.

Pine Nut Parmesan

This will satisfy your parmesan cravings!

Pumpkin Spice Smoothie

YUM ~ autumn in a glass!

Pure Raw Ice Cream in the Cone

Created ~ and enjoyed by a five year old! i had the pleasure of having this sweet, raw family stay with me for a couple of weeks.

Sesame Garlic Dressing

No appliances needed – just a bowl & whisk! Sesame is a grerat source of calcium.

Sweet Potato Soup

Yes, you can eat sweet potatoes raw!

Raw Vegan “Egg Salad”

Delicious raw version of “Egg Salad”, created by Dereme of Cru Cacao.

Green Spirit Living Raw Food CHicago IL - Raw Pasta with Peppers

Zucchini Noodles Marinara

The sauce is as good as any that cooks all day – and fresher! You won’t miss starchy pasta with these noodles.

Zucchini Noodles, Veggies & Spicy Almond Butter Sauce

This scrumptious recipe is velvety and deeeelish!

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