Apple Cinnamon Kale Chips
3 bunches kale 1/2 lb. apples, cored 1 cup walnuts, soaked 4 hours, drained 1/2 cups raisins, soaked in water to cover 30 minutes, do not drain 1/4 cup pitted dates, soaked in water to cover 30 minutes, do not drain 3 tablespoons lemon juice 2 tablepsoons maple syrup 2 teaspoons cinnamon 2 teaspoons coconut […]
7 Layer Mexican Dip
I made this recipe for my demo at Chicago VeganMania. It was a big hit! It is made of several components – each can be used on it’s own or in several ways. Putting them all together makes a large party dish to share ~ enjoy with fresh veggies or raw crackers! Ok, […]
Almond Date Balls
An easy and delicious treat – when a friend tried these, she said “they taste like Christmas!”
Cheezy Spinach Soup
I made this up while working at the Chicago Diner and needed to use up leftover cheeze ~ it was a big hit!
Chocolate Crispy Balls
A healthy treat to carry with you, especially while transitioning to a raw diet. Very satisfying!
Chocolate Velvet Sauce
Enjoy this decadent sauce over fresh berries or freeze in popsicle trays for frozen fudge bars!
Fettuccini al Pesto
When fresh basil, zucchini and tomatoes are in season, there’s nothing better than this!
Victoria Boutenko created the Green Smoothie. Experiment and come up with your own flavor combinations, use this guide and your creativity!
Herbed Cashew Cream Cheese
Oh my, this is SO good! Better than that Philly stuff. Huge hit with my customers when I served on raw bagels with sliced cucumbers, tomatoes & sprouts.
Marinated Collard Greens
I demo’d this at Whole Foods and had kids coming back for more! Great way to get those dark, leafy greens in.
Pure Raw Ice Cream in the Cone
Created ~ and enjoyed by a five year old! i had the pleasure of having this sweet, raw family stay with me for a couple of weeks.
Sesame Garlic Dressing
No appliances needed – just a bowl & whisk! Sesame is a grerat source of calcium.
Zucchini Noodles Marinara
The sauce is as good as any that cooks all day – and fresher! You won’t miss starchy pasta with these noodles.
Zucchini Noodles, Veggies & Spicy Almond Butter Sauce
This scrumptious recipe is velvety and deeeelish!